Entradas Recentes de Alimentos e Exercícios
| novembro 2023 |
| qua 15: |
350 *
|
20%
|
Líp: |
|
Prot: |
|
Carbs : |
12,50g |
|
9,00g |
|
58,00g |
|
-
|
-
|
| ter 14: |
425 *
|
25%
|
Líp: |
|
Prot: |
|
Carbs : |
20,89g |
|
31,39g |
|
42,26g |
|
-
|
-
|
| seg 13: |
430 *
|
25%
|
Líp: |
|
Prot: |
|
Carbs : |
11,00g |
|
8,00g |
|
83,00g |
|
-
|
-
|
| dom 12: |
190 *
|
11%
|
Líp: |
|
Prot: |
|
Carbs : |
7,00g |
|
3,00g |
|
29,00g |
|
-
|
-
|
| sáb 11: |
1137 *
|
66%
|
Líp: |
|
Prot: |
|
Carbs : |
65,05g |
|
56,97g |
|
77,79g |
|
-
|
-
|
| sáb 4: |
710 *
|
41%
|
Líp: |
|
Prot: |
|
Carbs : |
32,14g |
|
39,10g |
|
67,65g |
|
-
|
-
|
| qui 2: |
446 *
|
26%
|
Líp: |
|
Prot: |
|
Carbs : |
21,81g |
|
19,92g |
|
42,00g |
|
-
|
-
|
| qua 1: |
220 *
|
13%
|
Líp: |
|
Prot: |
|
Carbs : |
14,50g |
|
9,00g |
|
15,00g |
|
-
|
-
|
| outubro 2023 |
| ter 31: |
727 *
|
42%
|
Líp: |
|
Prot: |
|
Carbs : |
36,04g |
|
39,29g |
|
61,12g |
|
-
|
-
|
| seg 30: |
1004 *
|
58%
|
Líp: |
|
Prot: |
|
Carbs : |
44,14g |
|
49,51g |
|
100,23g |
|
-
|
-
|
| dom 29: |
200 *
|
12%
|
Líp: |
|
Prot: |
|
Carbs : |
11,00g |
|
17,00g |
|
5,00g |
|
-
|
-
|
| sáb 28: |
339 *
|
20%
|
Líp: |
|
Prot: |
|
Carbs : |
10,44g |
|
28,90g |
|
35,02g |
|
-
|
-
|
| sex 27: |
383 *
|
22%
|
Líp: |
|
Prot: |
|
Carbs : |
27,48g |
|
31,07g |
|
1,43g |
|
-
|
-
|
| qua 25: |
394 *
|
23%
|
Líp: |
|
Prot: |
|
Carbs : |
14,26g |
|
19,24g |
|
45,43g |
|
-
|
-
|
| ter 24: |
270 *
|
16%
|
Líp: |
|
Prot: |
|
Carbs : |
5,00g |
|
9,00g |
|
56,00g |
|
-
|
-
|
| seg 23: |
359 *
|
21%
|
Líp: |
|
Prot: |
|
Carbs : |
6,46g |
|
16,83g |
|
64,30g |
|
-
|
-
|
| dom 22: |
658 *
|
38%
|
Líp: |
|
Prot: |
|
Carbs : |
28,38g |
|
35,47g |
|
66,65g |
|
-
|
-
|
| sáb 21: |
391 *
|
23%
|
Líp: |
|
Prot: |
|
Carbs : |
10,55g |
|
12,04g |
|
61,47g |
|
-
|
-
|
| sex 20: |
402 *
|
23%
|
Líp: |
|
Prot: |
|
Carbs : |
26,63g |
|
27,34g |
|
15,73g |
|
-
|
-
|
| qui 19: |
420 *
|
24%
|
Líp: |
|
Prot: |
|
Carbs : |
16,93g |
|
13,22g |
|
54,40g |
|
-
|
-
|
|
|
