Média Diária: |
Exercício: 2200 Cals |
|
Alimento: 1552 Cals |
(Líp: 54,13g, Proteínas: 107,42g, Carbs : 157,18g) |
Total Mensal: |
Exercício: 15402 Cals |
|
Alimento: 12413 Cals |
(Líp: 433,01g, Proteínas: 859,35g, Carbs : 1257,44g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -46 |
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2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 63 |
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3
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4
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5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -692 |
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6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1057 |
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7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1505 |
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8
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9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -158 |
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (40%)
Lípidos (32%)
Proteínas (28%)
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*Baseado num IDR de 2200 calorias (15 jan 24)
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