Calendário de Dieta de zethux - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals ) % IDR Resumo Nutricional Exercício (Cals ) Líquido (Cals )
setembro 2024
sex 20: 1768 * 63%
Líp:
 
Prot:
 
Carbs :
112,93g
 
139,49g
 
35,60g
- -
qui 19: 1869 * 67%
Líp:
 
Prot:
 
Carbs :
104,92g
 
180,30g
 
35,60g
3858*  1989
qua 18: 1397 * 50%
Líp:
 
Prot:
 
Carbs :
77,76g
 
127,88g
 
33,00g
- -
ter 17: 1603 * 57%
Líp:
 
Prot:
 
Carbs :
80,45g
 
169,50g
 
35,60g
3963*  2360
seg 16: 1603 * 57%
Líp:
 
Prot:
 
Carbs :
80,45g
 
169,50g
 
35,60g
3963*  2360
dom 15: 1911 * 68%
Líp:
 
Prot:
 
Carbs :
83,13g
 
236,50g
 
33,00g
3533*  1622
sáb 14: 1493 * 53%
Líp:
 
Prot:
 
Carbs :
74,02g
 
156,04g
 
35,02g
3711*  2218
sex 13: 1767 * 88%
Líp:
 
Prot:
 
Carbs :
104,36g
 
157,45g
 
35,60g
4006*  2239
qui 12: 1747 * 87%
Líp:
 
Prot:
 
Carbs :
104,36g
 
157,45g
 
35,60g
4009*  2262
qua 11: 1827 * 91%
Líp:
 
Prot:
 
Carbs :
104,36g
 
157,45g
 
35,60g
4009*  2182
ter 10: 1794 * 90%
Líp:
 
Prot:
 
Carbs :
104,65g
 
163,00g
 
35,60g
4018*  2224
seg 9: 1767 * 88%
Líp:
 
Prot:
 
Carbs :
104,36g
 
157,45g
 
35,60g
4043*  2276
dom 8: 1416 * 71%
Líp:
 
Prot:
 
Carbs :
51,30g
 
198,46g
 
27,29g
- -
sáb 7: 1634 * 82%
Líp:
 
Prot:
 
Carbs :
103,42g
 
147,85g
 
17,17g
3770*  2136
sex 6: 1305 * 65%
Líp:
 
Prot:
 
Carbs :
67,04g
 
128,24g
 
35,60g
4043*  2738
qui 5: 1510 * 76%
Líp:
 
Prot:
 
Carbs :
82,10g
 
144,53g
 
35,60g
4043*  2533
qua 4: 1469 * 73%
Líp:
 
Prot:
 
Carbs :
82,06g
 
144,07g
 
30,55g
3758*  2289
ter 3: 1205 * 60%
Líp:
 
Prot:
 
Carbs :
60,51g
 
127,78g
 
30,55g
4043*  2838
seg 2: 1721 * 86%
Líp:
 
Prot:
 
Carbs :
108,37g
 
147,52g
 
30,55g
4043*  2322
dom 1: 1988 * 99%
Líp:
 
Prot:
 
Carbs :
104,65g
 
103,46g
 
156,66g
- -
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