Calendário de Dieta de Don Rocko de Faszanatas - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals ) % IDR Resumo Nutricional Exercício (Cals ) Líquido (Cals )
maio 2015
sáb 30: 1640 * 96%
Líp:
 
Prot:
 
Carbs :
62,52g
 
54,86g
 
199,00g
2132*  492
sex 29: 1595 * 94%
Líp:
 
Prot:
 
Carbs :
70,50g
 
69,07g
 
164,95g
2245*  650
qui 28: 1853 * 109%
Líp:
 
Prot:
 
Carbs :
92,66g
 
57,81g
 
193,03g
2170*  317
qua 27: 1519 * 89%
Líp:
 
Prot:
 
Carbs :
55,62g
 
40,44g
 
179,59g
2026*  507
ter 26: 1834 * 108%
Líp:
 
Prot:
 
Carbs :
68,80g
 
37,06g
 
236,83g
1996*  162
seg 25: 1156 * 68%
Líp:
 
Prot:
 
Carbs :
53,74g
 
57,07g
 
110,36g
2132*  976
dom 24: 1713 * 101%
Líp:
 
Prot:
 
Carbs :
62,94g
 
25,54g
 
222,96g
2170*  457
sáb 23: 1244 * 73%
Líp:
 
Prot:
 
Carbs :
35,72g
 
44,19g
 
138,47g
2427*  1183
sex 22: 1506 * 89%
Líp:
 
Prot:
 
Carbs :
40,60g
 
20,75g
 
183,14g
2208*  702
qui 21: 1554 * 91%
Líp:
 
Prot:
 
Carbs :
70,31g
 
87,33g
 
103,51g
1950*  396
qua 20: 1554 * 91%
Líp:
 
Prot:
 
Carbs :
61,23g
 
60,90g
 
187,13g
2328*  774
ter 19: 1750 103%
Líp:
 
Prot:
 
Carbs :
49,38g
 
78,15g
 
207,17g
2366*  616
seg 18: 2401 * 141%
Líp:
 
Prot:
 
Carbs :
84,96g
 
126,13g
 
235,02g
2098*  303
dom 17: 1504 * 88%
Líp:
 
Prot:
 
Carbs :
51,08g
 
70,29g
 
145,79g
1981*  477
sáb 16: 1782 * 105%
Líp:
 
Prot:
 
Carbs :
64,87g
 
99,32g
 
159,51g
2182*  400
sex 15: 1704 * 100%
Líp:
 
Prot:
 
Carbs :
54,51g
 
94,01g
 
171,57g
2117*  413
qui 14: 2047 * 120%
Líp:
 
Prot:
 
Carbs :
46,82g
 
60,03g
 
311,74g
2287*  240
qua 13: 1787 * 105%
Líp:
 
Prot:
 
Carbs :
57,32g
 
42,50g
 
237,48g
2328*  541
ter 12: 2303 * 135%
Líp:
 
Prot:
 
Carbs :
100,03g
 
38,34g
 
282,95g
2071*  232
seg 11: 1684 * 99%
Líp:
 
Prot:
 
Carbs :
63,39g
 
23,23g
 
233,32g
2368  684
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