Calendário de Dieta de DBLWING - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals ) % IDR Resumo Nutricional Exercício (Cals ) Líquido (Cals )
junho 2016
qua 29: 1821 * 91%
Líp:
 
Prot:
 
Carbs :
90,77g
 
119,13g
 
124,58g
3983*  2162
ter 28: 1586 * 79%
Líp:
 
Prot:
 
Carbs :
93,00g
 
136,39g
 
43,67g
3915*  2329
seg 27: 1811 * 91%
Líp:
 
Prot:
 
Carbs :
112,89g
 
124,09g
 
67,43g
4613*  2802
dom 26: 1698 * 85%
Líp:
 
Prot:
 
Carbs :
88,96g
 
93,08g
 
54,20g
5764*  4066
sáb 25: 818 * 41%
Líp:
 
Prot:
 
Carbs :
55,11g
 
68,04g
 
9,00g
4581*  3763
sex 24: 1923 * 96%
Líp:
 
Prot:
 
Carbs :
118,60g
 
149,19g
 
55,84g
4039*  2116
qui 23: 2128 * 106%
Líp:
 
Prot:
 
Carbs :
139,28g
 
152,38g
 
59,31g
4376*  2248
qua 22: 3117 * 156%
Líp:
 
Prot:
 
Carbs :
169,60g
 
194,30g
 
183,75g
3651*  534
ter 21: 1896 * 95%
Líp:
 
Prot:
 
Carbs :
117,13g
 
150,71g
 
51,59g
4232*  2336
seg 20: 1390 * 70%
Líp:
 
Prot:
 
Carbs :
80,17g
 
116,13g
 
49,22g
3653*  2263
dom 19: 2063 * 103%
Líp:
 
Prot:
 
Carbs :
158,46g
 
126,62g
 
41,96g
4094*  2031
sáb 18: 2180 * 109%
Líp:
 
Prot:
 
Carbs :
136,79g
 
95,06g
 
141,12g
4235*  2055
sex 17: 1735 * 87%
Líp:
 
Prot:
 
Carbs :
118,27g
 
139,96g
 
20,46g
3962*  2227
qui 16: 1965 * 98%
Líp:
 
Prot:
 
Carbs :
129,26g
 
135,53g
 
59,35g
4423*  2458
qua 15: 1744 * 87%
Líp:
 
Prot:
 
Carbs :
122,25g
 
107,92g
 
35,23g
3525*  1781
ter 14: 1754 * 88%
Líp:
 
Prot:
 
Carbs :
120,74g
 
115,61g
 
40,19g
4394*  2640
seg 13: 1337 * 67%
Líp:
 
Prot:
 
Carbs :
84,08g
 
108,30g
 
33,30g
4092*  2755
dom 12: 1901 * 95%
Líp:
 
Prot:
 
Carbs :
116,62g
 
151,37g
 
58,06g
3725*  1824
sáb 11: 1244 * 62%
Líp:
 
Prot:
 
Carbs :
60,91g
 
102,35g
 
60,22g
4481*  3237
sex 10: 2007 * 100%
Líp:
 
Prot:
 
Carbs :
89,50g
 
167,05g
 
130,54g
3810*  1803
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