Média Diária: |
Exercício: 1994 Cals |
|
Alimento: 1509 Cals |
(Líp: 71,17g, Proteínas: 70,04g, Carbs : 128,92g) |
Total Mensal: |
Exercício: 19937 Cals |
|
Alimento: 16604 Cals |
(Líp: 782,91g, Proteínas: 770,40g, Carbs : 1418,15g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 457 |
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13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -323 |
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14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1211 |
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15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 139 |
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16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -688 |
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17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -969 |
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18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -878 |
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19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -902 |
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20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -499 |
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21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -71 |
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (35%)
Lípidos (45%)
Proteínas (20%)
|
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*Baseado num IDR de 1400 calorias (16 jul 24)
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