Média Diária: |
Exercício: 3014 Cals |
|
Alimento: 1286 Cals |
(Líp: 83,42g, Proteínas: 74,54g, Carbs : 47,56g) |
Total Mensal: |
Exercício: 33154 Cals |
|
Alimento: 14148 Cals |
(Líp: 917,57g, Proteínas: 819,97g, Carbs : 523,17g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1402 |
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1499 |
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3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1880 |
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4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1834 |
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5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -3169 |
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6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1981 |
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7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1463 |
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8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1224 |
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9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -2703 |
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10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1238 |
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11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -613 |
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (15%)
Lípidos (61%)
Proteínas (24%)
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*Baseado num IDR de 2000 calorias (20 dez 19)
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