Calendário de Dieta de hannewitt - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals ) % IDR Resumo Nutricional Exercício (Cals ) Líquido (Cals )
janeiro 2020
qui 30: 876 * 49%
Líp:
 
Prot:
 
Carbs :
47,93g
 
36,57g
 
76,09g
2634*  1758
qua 29: 827 * 46%
Líp:
 
Prot:
 
Carbs :
30,06g
 
39,46g
 
103,91g
2068*  1241
ter 28: 878 * 49%
Líp:
 
Prot:
 
Carbs :
17,35g
 
45,63g
 
138,82g
2312*  1434
seg 27: 1078 * 60%
Líp:
 
Prot:
 
Carbs :
40,70g
 
63,20g
 
119,41g
2458*  1380
dom 26: 1074 * 60%
Líp:
 
Prot:
 
Carbs :
52,14g
 
41,58g
 
115,43g
2407*  1333
sáb 25: 1038 * 58%
Líp:
 
Prot:
 
Carbs :
46,21g
 
57,42g
 
91,83g
2090*  1052
sex 24: 1438 * 80%
Líp:
 
Prot:
 
Carbs :
53,66g
 
84,33g
 
171,43g
2418*  980
qui 23: 560 * 31%
Líp:
 
Prot:
 
Carbs :
16,10g
 
17,74g
 
86,06g
1981*  1421
qua 22: 1680 * 93%
Líp:
 
Prot:
 
Carbs :
105,35g
 
70,18g
 
120,17g
2276*  596
ter 21: 568 * 32%
Líp:
 
Prot:
 
Carbs :
12,77g
 
20,19g
 
89,73g
1896*  1328
seg 20: 926 * 51%
Líp:
 
Prot:
 
Carbs :
31,27g
 
45,89g
 
117,61g
2109*  1183
dom 19: 943 * 52%
Líp:
 
Prot:
 
Carbs :
26,13g
 
11,75g
 
170,19g
- -
sáb 18: 484 * 27%
Líp:
 
Prot:
 
Carbs :
25,54g
 
34,10g
 
29,23g
2201*  1717
sex 17: 595 * 33%
Líp:
 
Prot:
 
Carbs :
16,97g
 
16,00g
 
95,01g
2027*  1432
qui 16: 1416 * 79%
Líp:
 
Prot:
 
Carbs :
82,59g
 
68,14g
 
100,09g
2858*  1442
qua 15: 1134 * 63%
Líp:
 
Prot:
 
Carbs :
38,75g
 
48,47g
 
154,92g
2506*  1372
ter 14: 1776 * 99%
Líp:
 
Prot:
 
Carbs :
92,70g
 
65,93g
 
170,46g
2636*  860
seg 13: 1582 * 88%
Líp:
 
Prot:
 
Carbs :
47,13g
 
49,46g
 
244,51g
2543*  961
ter 7: 1276 * 85%
Líp:
 
Prot:
 
Carbs :
69,04g
 
51,03g
 
113,42g
2118*  842
seg 6: 922 * 61%
Líp:
 
Prot:
 
Carbs :
37,21g
 
58,50g
 
80,66g
1896*  974
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