Calendário de Dieta de mayskayakosh777 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals ) % IDR Resumo Nutricional Exercício (Cals ) Líquido (Cals )
maio 2021
qua 26: 2189 * 78%
Líp:
 
Prot:
 
Carbs :
88,41g
 
116,90g
 
227,02g
2718*  529
ter 25: 2697 * 96%
Líp:
 
Prot:
 
Carbs :
146,51g
 
145,96g
 
236,93g
2544*  153
seg 24: 1519 * 61%
Líp:
 
Prot:
 
Carbs :
85,38g
 
38,88g
 
151,22g
1898*  379
sex 21: 1624 * 65%
Líp:
 
Prot:
 
Carbs :
57,17g
 
96,26g
 
176,05g
1813*  189
qui 20: 1369 * 55%
Líp:
 
Prot:
 
Carbs :
34,43g
 
249,48g
 
9,50g
1954*  585
qua 19: 1790 * 72%
Líp:
 
Prot:
 
Carbs :
46,29g
 
313,89g
 
25,97g
2750*  960
ter 18: 1305 * 52%
Líp:
 
Prot:
 
Carbs :
19,22g
 
220,93g
 
45,41g
2750*  1445
seg 17: 3403 * 136%
Líp:
 
Prot:
 
Carbs :
104,06g
 
141,84g
 
487,52g
2055*  1348
dom 16: 1383 * 55%
Líp:
 
Prot:
 
Carbs :
46,74g
 
174,08g
 
34,63g
2620*  1237
sáb 15: 1590 * 64%
Líp:
 
Prot:
 
Carbs :
47,63g
 
222,80g
 
49,31g
3254*  1664
sex 14: 1455 * 58%
Líp:
 
Prot:
 
Carbs :
41,98g
 
227,51g
 
26,32g
3314*  1859
qui 13: 4306 * 172%
Líp:
 
Prot:
 
Carbs :
157,98g
 
169,21g
 
547,07g
3655*  651
qua 12: 1371 * 55%
Líp:
 
Prot:
 
Carbs :
34,90g
 
218,04g
 
20,34g
2939*  1568
ter 11: 1577 * 63%
Líp:
 
Prot:
 
Carbs :
54,35g
 
235,70g
 
18,29g
3134*  1557
seg 10: 2427 * 97%
Líp:
 
Prot:
 
Carbs :
89,67g
 
143,64g
 
268,78g
2362*  65
dom 9: 1653 * 66%
Líp:
 
Prot:
 
Carbs :
72,11g
 
222,32g
 
13,26g
2789*  1136
sáb 8: 1674 * 67%
Líp:
 
Prot:
 
Carbs :
62,00g
 
237,13g
 
26,92g
2789*  1115
sex 7: 3647 * 146%
Líp:
 
Prot:
 
Carbs :
153,80g
 
142,39g
 
430,35g
3574*  73
qui 6: 1565 * 63%
Líp:
 
Prot:
 
Carbs :
58,11g
 
216,21g
 
14,35g
2789*  1224
qua 5: 1604 * 64%
Líp:
 
Prot:
 
Carbs :
53,19g
 
242,97g
 
15,95g
3314*  1710
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