Calendário de Dieta de mrbungledisco - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals ) % IDR Resumo Nutricional Exercício (Cals ) Líquido (Cals )
setembro 2024
ter 10: 2179 * 95%
Líp:
 
Prot:
 
Carbs :
59,03g
 
186,47g
 
360,94g
2698*  519
seg 9: 1897 * 82%
Líp:
 
Prot:
 
Carbs :
50,87g
 
235,99g
 
307,80g
3103*  1206
dom 8: 1787 * 78%
Líp:
 
Prot:
 
Carbs :
48,04g
 
189,55g
 
263,96g
2547*  760
sáb 7: 2577 * 112%
Líp:
 
Prot:
 
Carbs :
118,88g
 
73,73g
 
250,93g
2370*  207
sex 6: 1944 * 85%
Líp:
 
Prot:
 
Carbs :
51,04g
 
212,30g
 
336,81g
2875*  931
qui 5: 1871 * 81%
Líp:
 
Prot:
 
Carbs :
55,56g
 
213,33g
 
234,21g
3272*  1401
qua 4: 1816 * 79%
Líp:
 
Prot:
 
Carbs :
46,63g
 
158,70g
 
240,70g
2734*  918
ter 3: 1900 * 83%
Líp:
 
Prot:
 
Carbs :
25,00g
 
163,00g
 
384,00g
2760*  860
seg 2: 1905 * 83%
Líp:
 
Prot:
 
Carbs :
52,94g
 
205,76g
 
265,49g
2913*  1008
dom 1: 1758 * 76%
Líp:
 
Prot:
 
Carbs :
37,06g
 
219,24g
 
267,62g
2760*  1002
agosto 2024
sáb 31: 1958 * 85%
Líp:
 
Prot:
 
Carbs :
45,12g
 
189,33g
 
295,83g
2760*  802
sex 30: 1808 * 79%
Líp:
 
Prot:
 
Carbs :
59,31g
 
206,09g
 
248,39g
2888*  1080
qui 29: 2539 * 110%
Líp:
 
Prot:
 
Carbs :
86,72g
 
215,58g
 
306,11g
2402*  137
qua 28: 1875 * 82%
Líp:
 
Prot:
 
Carbs :
55,43g
 
181,44g
 
270,83g
3273*  1398
ter 27: 1808 * 79%
Líp:
 
Prot:
 
Carbs :
59,44g
 
188,77g
 
236,99g
2761*  953
seg 26: 1843 * 80%
Líp:
 
Prot:
 
Carbs :
50,64g
 
137,33g
 
322,04g
3145*  1302
dom 25: 1593 * 69%
Líp:
 
Prot:
 
Carbs :
33,93g
 
197,85g
 
215,40g
2684*  1091
sáb 24: 2830 * 123%
Líp:
 
Prot:
 
Carbs :
98,12g
 
205,76g
 
408,68g
2787*  43
sex 23: 1791 * 78%
Líp:
 
Prot:
 
Carbs :
64,71g
 
163,21g
 
171,67g
3145*  1354
qui 22: 1913 * 83%
Líp:
 
Prot:
 
Carbs :
76,64g
 
121,82g
 
238,54g
2798*  885
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