Entradas Recentes de Alimentos e Exercícios
| outubro 2022 |
| seg 31: |
274 *
|
16%
|
Líp: |
|
Prot: |
|
Carbs : |
11,06g |
|
10,01g |
|
33,13g |
|
4*
|
 270
|
| dom 30: |
-
|
-
|
|
30*
|
-
|
| sáb 29: |
-
|
-
|
|
8*
|
-
|
| sex 28: |
614 *
|
36%
|
Líp: |
|
Prot: |
|
Carbs : |
19,06g |
|
32,01g |
|
78,13g |
|
30*
|
584
|
| qui 27: |
-
|
-
|
|
11*
|
-
|
| outubro 2021 |
| qua 6: |
825 *
|
52%
|
Líp: |
|
Prot: |
|
Carbs : |
34,25g |
|
45,50g |
|
92,50g |
|
-
|
-
|
| ter 5: |
597 *
|
38%
|
Líp: |
|
Prot: |
|
Carbs : |
25,77g |
|
12,62g |
|
78,51g |
|
-
|
-
|
| seg 4: |
1596 *
|
101%
|
Líp: |
|
Prot: |
|
Carbs : |
47,32g |
|
44,31g |
|
259,52g |
|
166*
|
1430
|
| sáb 2: |
1500 *
|
95%
|
Líp: |
|
Prot: |
|
Carbs : |
71,00g |
|
35,00g |
|
144,00g |
|
-
|
-
|
| agosto 2021 |
| qui 19: |
220 *
|
15%
|
Líp: |
|
Prot: |
|
Carbs : |
9,00g |
|
8,00g |
|
26,00g |
|
10*
|
210
|
| qua 18: |
1389 *
|
96%
|
Líp: |
|
Prot: |
|
Carbs : |
48,59g |
|
63,85g |
|
184,99g |
|
189*
|
1200
|
| ter 17: |
391 *
|
27%
|
Líp: |
|
Prot: |
|
Carbs : |
5,32g |
|
17,66g |
|
67,23g |
|
19*
|
372
|
| dezembro 2020 |
| qui 17: |
202 *
|
14%
|
Líp: |
|
Prot: |
|
Carbs : |
12,52g |
|
3,12g |
|
20,01g |
|
-
|
-
|
| qua 16: |
1236 *
|
88%
|
Líp: |
|
Prot: |
|
Carbs : |
67,17g |
|
61,84g |
|
100,08g |
|
6*
|
1230
|
| agosto 2020 |
| ter 11: |
73 *
|
5%
|
Líp: |
|
Prot: |
|
Carbs : |
1,19g |
|
3,03g |
|
12,68g |
|
10*
|
63
|
| seg 10: |
397 *
|
25%
|
Líp: |
|
Prot: |
|
Carbs : |
22,44g |
|
23,58g |
|
25,77g |
|
22*
|
375
|
| dom 9: |
1065 *
|
67%
|
Líp: |
|
Prot: |
|
Carbs : |
42,25g |
|
56,50g |
|
121,88g |
|
11*
|
1054
|
| sáb 8: |
974 *
|
61%
|
Líp: |
|
Prot: |
|
Carbs : |
47,43g |
|
60,61g |
|
85,59g |
|
14*
|
960
|
| sex 7: |
1139 *
|
71%
|
Líp: |
|
Prot: |
|
Carbs : |
48,63g |
|
73,50g |
|
128,84g |
|
31*
|
1108
|
| qui 6: |
1230 *
|
77%
|
Líp: |
|
Prot: |
|
Carbs : |
34,67g |
|
81,61g |
|
164,91g |
|
12*
|
1218
|
| qua 5: |
983 *
|
61%
|
Líp: |
|
Prot: |
|
Carbs : |
21,26g |
|
37,91g |
|
171,67g |
|
9*
|
974
|
| ter 4: |
1207 *
|
75%
|
Líp: |
|
Prot: |
|
Carbs : |
31,17g |
|
70,78g |
|
176,73g |
|
137*
|
1070
|
| seg 3: |
1519 *
|
95%
|
Líp: |
|
Prot: |
|
Carbs : |
57,20g |
|
72,82g |
|
181,28g |
|
19*
|
1500
|
|
|
