Entradas Recentes de Alimentos e Exercícios
| janeiro 2021 |
| sex 15: |
100 *
|
8%
|
Líp: |
|
Prot: |
|
Carbs : |
5,00g |
|
1,00g |
|
13,00g |
|
-
|
-
|
| dezembro 2020 |
| sáb 19: |
182 *
|
15%
|
Líp: |
|
Prot: |
|
Carbs : |
10,92g |
|
4,58g |
|
16,48g |
|
-
|
-
|
| sex 18: |
355 *
|
30%
|
Líp: |
|
Prot: |
|
Carbs : |
11,62g |
|
18,47g |
|
46,30g |
|
-
|
-
|
| qui 17: |
372 *
|
31%
|
Líp: |
|
Prot: |
|
Carbs : |
8,60g |
|
14,43g |
|
61,37g |
|
-
|
-
|
| qua 16: |
226 *
|
19%
|
Líp: |
|
Prot: |
|
Carbs : |
11,63g |
|
10,87g |
|
23,05g |
|
-
|
-
|
| ter 15: |
94 *
|
8%
|
Líp: |
|
Prot: |
|
Carbs : |
1,35g |
|
2,30g |
|
18,18g |
|
-
|
-
|
| dom 13: |
90 *
|
8%
|
Líp: |
|
Prot: |
|
Carbs : |
2,50g |
|
7,00g |
|
11,00g |
|
-
|
-
|
| sáb 12: |
304 *
|
25%
|
Líp: |
|
Prot: |
|
Carbs : |
11,93g |
|
26,16g |
|
23,26g |
|
-
|
-
|
| sex 11: |
361 *
|
30%
|
Líp: |
|
Prot: |
|
Carbs : |
4,07g |
|
18,80g |
|
65,60g |
|
-
|
-
|
| qui 10: |
216 *
|
18%
|
Líp: |
|
Prot: |
|
Carbs : |
6,04g |
|
11,76g |
|
31,18g |
|
-
|
-
|
| qua 9: |
311 *
|
26%
|
Líp: |
|
Prot: |
|
Carbs : |
5,60g |
|
31,44g |
|
33,45g |
|
-
|
-
|
| ter 8: |
120 *
|
10%
|
Líp: |
|
Prot: |
|
Carbs : |
0,51g |
|
15,16g |
|
13,96g |
|
-
|
-
|
| seg 7: |
384 *
|
32%
|
Líp: |
|
Prot: |
|
Carbs : |
12,16g |
|
13,30g |
|
55,55g |
|
-
|
-
|
| sáb 5: |
55 *
|
5%
|
Líp: |
|
Prot: |
|
Carbs : |
0,20g |
|
0,85g |
|
13,73g |
|
-
|
-
|
| sex 4: |
290 *
|
24%
|
Líp: |
|
Prot: |
|
Carbs : |
12,35g |
|
12,55g |
|
35,11g |
|
-
|
-
|
| qui 3: |
245 *
|
20%
|
Líp: |
|
Prot: |
|
Carbs : |
4,20g |
|
6,85g |
|
44,73g |
|
-
|
-
|
| qua 2: |
282 *
|
24%
|
Líp: |
|
Prot: |
|
Carbs : |
9,61g |
|
10,99g |
|
40,13g |
|
-
|
-
|
| novembro 2020 |
| dom 29: |
281 *
|
23%
|
Líp: |
|
Prot: |
|
Carbs : |
2,40g |
|
7,08g |
|
60,55g |
|
-
|
-
|
| sáb 28: |
212 *
|
18%
|
Líp: |
|
Prot: |
|
Carbs : |
4,60g |
|
10,43g |
|
33,37g |
|
-
|
-
|
| sex 27: |
192 *
|
16%
|
Líp: |
|
Prot: |
|
Carbs : |
11,79g |
|
2,84g |
|
20,47g |
|
-
|
-
|
|
|
