Entradas Recentes de Alimentos e Exercícios
| setembro 2024 |
| seg 16: |
255 *
|
20%
|
Líp: |
|
Prot: |
|
Carbs : |
27,70g |
|
28,01g |
|
50,58g |
|
-
|
-
|
| dom 15: |
211 *
|
16%
|
Líp: |
|
Prot: |
|
Carbs : |
7,52g |
|
7,32g |
|
30,52g |
|
16*
|
 195
|
| sáb 14: |
354 *
|
27%
|
Líp: |
|
Prot: |
|
Carbs : |
15,68g |
|
15,89g |
|
38,68g |
|
4*
|
350
|
| sex 13: |
-
|
-
|
|
80*
|
-
|
| qui 12: |
-
|
-
|
|
139*
|
-
|
| qua 11: |
195 *
|
15%
|
Líp: |
|
Prot: |
|
Carbs : |
24,32g |
|
24,55g |
|
45,52g |
|
69*
|
126
|
| ter 10: |
355 *
|
27%
|
Líp: |
|
Prot: |
|
Carbs : |
14,94g |
|
23,85g |
|
31,75g |
|
66*
|
289
|
| seg 9: |
670 *
|
52%
|
Líp: |
|
Prot: |
|
Carbs : |
54,18g |
|
45,70g |
|
74,52g |
|
73*
|
597
|
| dom 8: |
445 *
|
34%
|
Líp: |
|
Prot: |
|
Carbs : |
36,80g |
|
31,43g |
|
77,24g |
|
8*
|
437
|
| sáb 7: |
679 *
|
52%
|
Líp: |
|
Prot: |
|
Carbs : |
30,85g |
|
34,08g |
|
72,35g |
|
18*
|
661
|
| sex 6: |
-
|
-
|
|
105*
|
-
|
| qui 5: |
1286 *
|
99%
|
Líp: |
|
Prot: |
|
Carbs : |
64,76g |
|
74,34g |
|
103,48g |
|
85*
|
1201
|
| qua 4: |
298 *
|
23%
|
Líp: |
|
Prot: |
|
Carbs : |
17,87g |
|
22,52g |
|
13,49g |
|
29*
|
269
|
| ter 3: |
-
|
-
|
|
44*
|
-
|
| seg 2: |
390 *
|
30%
|
Líp: |
|
Prot: |
|
Carbs : |
19,77g |
|
23,86g |
|
29,91g |
|
158*
|
232
|
| dom 1: |
-
|
-
|
|
9*
|
-
|
| agosto 2024 |
| sáb 31: |
-
|
-
|
|
7*
|
-
|
| sex 30: |
332 *
|
26%
|
Líp: |
|
Prot: |
|
Carbs : |
11,53g |
|
14,79g |
|
45,03g |
|
73*
|
259
|
| qui 29: |
1419 *
|
109%
|
Líp: |
|
Prot: |
|
Carbs : |
103,61g |
|
90,12g |
|
119,58g |
|
98*
|
1321
|
| qua 28: |
1160 *
|
89%
|
Líp: |
|
Prot: |
|
Carbs : |
61,94g |
|
75,10g |
|
160,07g |
|
65*
|
1095
|
| ter 27: |
961 *
|
74%
|
Líp: |
|
Prot: |
|
Carbs : |
43,36g |
|
49,06g |
|
95,83g |
|
125*
|
836
|
|
|
