Média Diária: |
Exercício: 1934 Cals |
|
Alimento: 1220 Cals |
(Líp: 42,00g, Proteínas: 106,97g, Carbs : 103,19g) |
Total Mensal: |
Exercício: 11602 Cals |
|
Alimento: 8537 Cals |
(Líp: 293,99g, Proteínas: 748,76g, Carbs : 722,30g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -550 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -564 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -642 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -636 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -856 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -195 |
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (34%)
Lípidos (31%)
Proteínas (35%)
|
|
*Baseado num IDR de 1900 calorias (24 nov 23)
|