Calendário de Dieta de leannawise14 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals ) % IDR Resumo Nutricional Exercício (Cals ) Líquido (Cals )
dezembro 2021
qui 30: 1867 * 93%
Líp:
 
Prot:
 
Carbs :
102,49g
 
115,88g
 
187,41g
3559*  1692
qua 29: 1514 * 76%
Líp:
 
Prot:
 
Carbs :
66,81g
 
129,13g
 
143,46g
3797*  2283
ter 28: 1766 * 88%
Líp:
 
Prot:
 
Carbs :
106,17g
 
101,35g
 
163,60g
- -
seg 27: 1751 * 88%
Líp:
 
Prot:
 
Carbs :
89,02g
 
101,84g
 
181,44g
- -
dom 26: 1825 * 91%
Líp:
 
Prot:
 
Carbs :
103,13g
 
101,82g
 
124,31g
5211*  3386
sáb 25: - - 3856* -
sex 24: - - 3422* -
qui 23: 1236 * 62%
Líp:
 
Prot:
 
Carbs :
65,67g
 
74,85g
 
129,10g
4157*  2921
qua 22: 2321 * 116%
Líp:
 
Prot:
 
Carbs :
151,67g
 
125,35g
 
168,60g
3844*  1523
ter 21: 1638 * 82%
Líp:
 
Prot:
 
Carbs :
100,36g
 
118,44g
 
90,33g
3877*  2239
seg 20: 1830 * 92%
Líp:
 
Prot:
 
Carbs :
101,99g
 
142,74g
 
102,88g
3541*  1711
dom 19: 1458 * 73%
Líp:
 
Prot:
 
Carbs :
84,07g
 
94,20g
 
131,21g
3284*  1826
sáb 18: 1918 * 96%
Líp:
 
Prot:
 
Carbs :
86,84g
 
152,70g
 
135,20g
4474*  2556
sex 17: 1578 * 88%
Líp:
 
Prot:
 
Carbs :
102,67g
 
88,53g
 
90,86g
3866*  2288
qui 16: 1650 * 92%
Líp:
 
Prot:
 
Carbs :
77,49g
 
132,21g
 
120,00g
4046*  2396
qua 15: 1247 * 69%
Líp:
 
Prot:
 
Carbs :
57,32g
 
107,11g
 
92,03g
4223*  2976
ter 14: 1799 * 100%
Líp:
 
Prot:
 
Carbs :
91,93g
 
109,91g
 
147,39g
4342*  2543
seg 13: 1418 * 79%
Líp:
 
Prot:
 
Carbs :
77,67g
 
111,03g
 
78,86g
3634*  2216
dom 12: 1277 * 71%
Líp:
 
Prot:
 
Carbs :
47,89g
 
98,45g
 
116,07g
3343*  2066
sáb 11: 1396 * 78%
Líp:
 
Prot:
 
Carbs :
69,54g
 
101,42g
 
109,22g
3627*  2231
sex 10: 1142 * 63%
Líp:
 
Prot:
 
Carbs :
63,31g
 
67,10g
 
90,72g
3415*  2273
qui 9: 1421 * 79%
Líp:
 
Prot:
 
Carbs :
84,22g
 
95,19g
 
77,44g
3656*  2235
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