Média Diária: |
Exercício: 2558 Cals |
|
Alimento: 2099 Cals |
(Líp: 54,23g, Proteínas: 197,61g, Carbs : 208,39g) |
Total Mensal: |
Exercício: 28139 Cals |
|
Alimento: 20988 Cals |
(Líp: 542,34g, Proteínas: 1976,09g, Carbs : 2083,93g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -381 |
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -812 |
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3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -765 |
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4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -425 |
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5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -824 |
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6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 49 |
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7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -411 |
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8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -605 |
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9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1021 |
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10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 205 |
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12
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13
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15
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18
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20
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25
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30
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (40%)
Lípidos (23%)
Proteínas (37%)
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*Baseado num IDR de 2100 calorias (13 dez 22)
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