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I had a flat bread pizza the day before yesterday, it was delicious, 452 calories.
Next day I woke up being 200 grams heavier, I assume the carbohydrates retained water.
Fasted for 24 hours yesterday and went to the gym, it was hard but after 15 mins of exercise the hunger stopped. I was in level 3 ketosis last night.
Woke up late today, 300 grams lighter than 3 days ago and a pound lighter than yesterday.
Weight loss is never steady, they are up and downs, the important thing I guess I to take one day at a time.
Today two weeks ago I started my journey, I have lost 3.4 kilos since then (7.5 pounds), too early days to notice on my clothes but overall positive result.
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82,6 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
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683 kcal
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Líp: 20,54g | Prot: 68,84g | Carbs : 51,66g.
Pequeno Almoço: Tesco 0% Fat Natural Yoghurt, Alpro Soya Original Soya Milk, Coffee, Aldi Super Berry Granola, Tesco Frozen Berries. Jantar: Fried Mushrooms, Asda Chosen By You Battered Onion Rings, Lettuce Salad with Tomato, Green Peas, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Outros: Tesco Semi-Skimmed Milk, Decaffeinated Coffee (made From Ground), Alpro Soya Original Soya Milk. mais...
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2303 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 9 horas. mais...
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A Perder 0,7 kg por Semana
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