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Back, tris, n bis——15 minuets cardio
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1750 kcal
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Líp: 47,00g | Prot: 137,00g | Carbs : 194,00g.
Almoço: Birds Eye Chopped Spinach, Birds Eye Superfood Blends Quinoa & Spinach, Wal-Mart Tilapia Fillets, Wal-Mart Tilapia Fillets. Jantar: Johnsonville Sweet Italian Sausage, Birds Eye Zucchini Lentil Pasta with Marinara Sauce, Birds Eye Zucchini Lentil Pasta with Marinara Sauce, Birds Eye Zucchini Lentil Pasta with Marinara Sauce. Snacks/Outros: Barilla Whole Grain Penne Pasta, Great Value Canned Tuna in Water, Great Value Canned Tuna in Water, Great Value Canned Tuna in Water, Great Value Canned Tuna in Water, Starbucks Very Berry Hibiscus Refresher (Trenta). mais...
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3340 kcal
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Exercício:
Cardio - 15 minutos, Musculação - 40 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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