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Back,bi’s and tri’s——20 minuets cardio
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1224 kcal
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Líp: 40,19g | Prot: 164,21g | Carbs : 43,74g.
Pequeno Almoço: All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon, All Whites 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon, All Whites 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon, All Whites 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon, All Whites 100% Liquid Egg Whites. Almoço: Baked Sweetpotato (Peel Not Eaten), Kroger Cooked Cocktail Shrimp, Shrimp , Steamed or Boiled Shrimp, Shrimp, Longhorn Steakhouse LongHorn Grilled Salmon (7 oz), Market Day Grilled & Fully Cooked Salmon Fillets. Jantar: Great Value Wild Salmon Fillets, Great Value Wild Salmon Fillets. Snacks/Outros: Doritos Nacho Cheesier Tortilla Chips. mais...
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3380 kcal
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Exercício:
Cardio - 20 minutos, Musculação - 40 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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