Jornal de Iwantdoughnuts, 16 mai 18

Veggie, chicken and brown rice. Kinda balanced but I can tell it has too much salt in it 😧

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2248 kcal

Líp: 66,98g | Prot: 116,50g | Carbs : 314,98g.   Pequeno Almoço: Bananas , Peanut Butter, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Almoço: Kroger Brown Rice, Fusia General Tso's Chicken, Chicken Breast, Cucumber (with Peel) , Spinach . Jantar: Brown Rice, Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Dole Snap Peas, Pork Loin (Tenderloin) . Snacks/Outros: Kroger Crispy Rice Marshmallow Treat, Kroger Apple Fritter, Quest Mocha Chocolate Chip Protein Bar. mais...

1646 kcal

Exercício: Abdominais - 21 minutos, Musculação - 17 minutos, Descansar - 15 horas e 22 minutos, Dormir - 8 horas. mais...