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I just got done at the doctor and now have to go to a hand specialist. I have what my doctor thinks is a cyst at the base of my index finger so she's sending me to the specialist to see if they can remove it or what the course of action will be. I'm hoping not surgery, but I'll be glad to have it gone either way I guess. I'm also getting my iron, vitamin d, and thyroid checked to make sure my levels are okay. I've been really tired lately and I've felt like this when both my iron and vitamin d were low, so we'll see what comes of the tests.
Driving from the doctor I wanted to stop for junk food. I don't know why, I haven't been eating a lot of junk, but my brain was telling me to stop. I didn't stop, but I think it was just thinking about going to the specialist. That little bit of stress and my brain is telling me to get comfort foods. I guess if I just keep resisting the urge to give into those feelings and the "need" for comfort foods, someday maybe I'll have better habits.
Anyway, enough for me for today. I hope everyone is having a happy Tuesday!!
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1418 kcal
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Líp: 66,80g | Prot: 96,06g | Carbs : 113,73g.
Pequeno Almoço: Publix Red Seedless Grapes, Egg, Slim-Fast Advanced Nutrition Mocha Cappuccino, Crystal Light Pure Lemonade. Almoço: Peanut Butter, Smucker's Strawberry Jelly, Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Advanced Nutrition Smoothie Powder, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Jantar: Food Club Sliced Black Olives, Tostitos Medium Salsa, Great Value Fancy Fiesta Blend Cheese Shredded, Rosarita Fat Free Refried Beans, Green Peppers, Onions, Great Value Romaine Lettuce, Roma Tomatoes, Azteca Flour Tortillas (Super Size), Wal-Mart 93/7 Lean Ground Beef. Snacks/Outros: Jif Creamy Peanut Butter, Atkins Endulge Chocolate Covered Almonds, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Dole Crushed Pineapple in its Own Juice, Kroger Walnut Halves & Pieces, Egg. mais...
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1891 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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