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I've been losing between 0.2 lbs and 0.8 lbs per day this week! I have a pretty comfortable and attainable goal of 2 lbs/week for the next 12 weeks. A 1000 calorie deficit per day isn't that hard as long as I get 100 grams of protein (or thereabouts) and 55 grams of fat through 3 meals and 2 snacks a day!
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1656 kcal
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Líp: 61,32g | Prot: 91,02g | Carbs : 198,27g.
Pequeno Almoço: Sweet Cherries, Blueberries, Nonfat Vanilla Greek Yogurt, Extra Pure Dark Chocolate, Walnuts. Almoço: Cream Cheese Wontons, Bourbon Chicken, White Rice. Jantar: Barbeque Sauce, French Fries (Medium), Hamburger Bun, Grilled Chicken Breast. Snacks/Outros: almonds, Hershey's extra pure dark chocolate, Blueberries, Tomato Ketchup, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks, Luna Bar - Lemon Zest. mais...
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2646 kcal
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Exercício:
Alongar (Yoga) - 5 minutos, Musculação (Moderado) - 15 minutos, Máquina de Exercício (Moderado) - 44 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 14 horas e 26 minutos, Dormir - 8 horas. mais...
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