Jornal de Jothika, 19 jul 12

I was checking out your diet calendar and it looks like you are eating very healthy, so I am not surprised that you dropped again. I wish I could get my protein above 100g per day consistently and I don't know how you eat greek yogurt, I absolutely hate the stuff lol. Nice job with the day's exercise. :) 

Thanks! I wasn't a big fan of yogurt either until I saw the school nutritionist, and she gave me some great ideas. While I don't like yogurt much, I love ice cream and gelato. Now what I do every morning is take one Chobani nonfat Greek yogurt (plain is the best with only 100 cal 18 g of protein, but I got the vanilla this time because it was on sale), mix in 3 to 4 packets of Splenda, then add my fruit, nuts, and chocolate. It's just like having a big bowl of ice cream for breakfast, except it never melts, but it is still delicious: rich and sweet and tasty. :-) I was looking over your chart, too, it seems like you have some really cool recipes!