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workout plan (6 weeks plan) Goal:13 pds lost
Jan 26-31 175 pds consistently over last 2 days
1-7th feb 175 Accomplished!
8th-14 172
15-21 169
21-28 167 REWARD
mar 1-7 165
mar 8-14 163
mar 15-21 161
mar 22-28 159
mar 29-31 158 REWARD
apr 1-7 157
apr 8-14 155
apr 15-21 153
apr 22-28 151
30-Apr 150 REWARD
may 1-7 148
may 8-14 146
may 15-21 144
may 22-28 142
may 28-31 140 REWARD
june 1-7 138
jun 8-14 136
jun 9-17 134
jun end 130 YAY!!!!
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782 kcal
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Líp: 25,74g | Prot: 39,48g | Carbs : 101,45g.
Almoço: feta cheese, mayo, tomato, whole wheat bread, vegi burger, skim milk, kashi cereal. Jantar: whole wheat pita, croutons, oil, onion, spinach. mais...
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2645 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 1 hora, Máquina de Exercício (Moderado) - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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