workout plan (6 weeks plan) Goal:13 pds lost Jan 26-31 175 pds consistently over last 2 days 1-7th feb 175 Accomplished! 8th-14 172 15-21 169 21-28 167 REWARD
mar 1-7 165 mar 8-14 163 mar 15-21 161 mar 22-28 159 mar 29-31 158 REWARD
apr 1-7 157 apr 8-14 155 apr 15-21 153 apr 22-28 151 30-Apr 150 REWARD
may 1-7 148 may 8-14 146 may 15-21 144 may 22-28 142 may 28-31 140 REWARD
june 1-7 138 jun 8-14 136 jun 9-17 134 jun end 130 YAY!!!!
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782 kcal
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Líp: 25,74g | Prot: 39,48g | Carbs : 101,45g.
Almoço: feta cheese, mayo, tomato, whole wheat bread, vegi burger, skim milk, kashi cereal. Jantar: whole wheat pita, croutons, oil, onion, spinach. mais...
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2645 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 1 hora, Máquina de Exercício (Moderado) - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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