08willbegreat
Registado a fevereiro 2008
Publicações
747
Seguindo
77
Seguidores
94
Histórico de Peso

Peso Inicial
80,7 kg
Perdidos até agora: 5,4 kg

Peso Atual
86,1 kg
Desempenho : A Perder 3,2 kg por Semana

Peso Alvo
59,0 kg
Ainda faltam: 27,1 kg
2017:Rejoining 9 years later, with all the ups-and-downs in life and weight, I'm back again at nearly the same time (spring) and weight I had originally joined back in 2008. I'm older and wiser, and have succeeded and failed a lot, so hoping to combine all those lessons this time around and finally live and own a brand-new lifestyle--not just about losing weight now! I know that even after I lose weight, it comes back easily due to emotional eating habits, cravings, learned behavior, social structure favoring crappy food, and the rollercoaster of life. There is no short-cut or temporary solution. Whatever I do to lose weight this time is what is going to keep it off for life...so it's not a prison sentence or diet anymore. I'm embracing a clean-eating, plant-based, dairy-free, low-fat, combined by active lifestyle. It is exciting to plan on the path of health. I've been feeling very out of control, guilty, unclean, reckless while on the unhealthy binge. It's not going to be easy, but I have to do this. The alternative is living a life in pain and sickness.



Histórico de Peso de 08willbegreat


Seguindo

cindylynnwho
Última pesagem: A Perder 2,2 kg por Semana Down
 
MoonLite
Última pesagem: A Perder 0,5 kg por Semana Down
angela22884
(apenas visível por seguidores)
 
stumaniak
Última pesagem: A Perder 1,9 kg por Semana Down

Livro de Receitas de 08willbegreat

Calorias : 183kcal | Líp: 8,76g | Carbs : 7,95g | Prot: 15,48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
Calorias : 96kcal | Líp: 7,15g | Carbs : 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorias : 351kcal | Líp: 20,52g | Carbs : 4,84g | Prot: 35,85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
Calorias : 528kcal | Líp: 20,10g | Carbs : 72,17g | Prot: 20,39g
Vegan Pad Thai
Pad Thai vegan style.
Calorias : 116kcal | Líp: 7,83g | Carbs : 3,69g | Prot: 8,15g
Frittata Primavera
Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de 08willbegreat


Obter a aplicação
    
© FatSecret 2024. Todos os direitos reservados.