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Spent the whole day eating stuffs (basically junks and “some” veggies) I’ve always wanted, doing more workout than usual, and sitting on my ass doing homework. I really hope all my cheat day strategy works.
Now no more unhealthy day until the finals ends, since I’m gonna have a solo trip to NYC before going back to my country!
(I’m gonna try to eat healthy meals on a budget during the trip. Nobody complains even when I get a salad for dinner at Trader Joe’s while traveling in fabulous NYC, bc I have no company to complain to me lol)
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1641 kcal
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Líp: 70,45g | Prot: 125,88g | Carbs : 139,20g.
Pequeno Almoço: Bananas . Almoço: Great Value Sharp Cheddar Cheese, Garden Goodness Balsamic Vinaigrette, Boiled Egg, Trader Joe's Organic Firm Tofu, Chicken Breast, Grape Tomatoes, Spinach , Cantaloupe Melons . Jantar: Lettuce, Cooked Pinto, Calico or Red Beans, Skinless Chicken Breast, Priya Tomato Rice, Chipotle Mexican Grill Corn Salsa, Chicken Breast. Snacks/Outros: Quest Mint Chocolate Chunk Protein Bar, Peanut Butter, Apples, Fage Total 0% Greek Yogurt, Sugared or Glazed Doughnuts . mais...
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1661 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Cross Training - 35 minutos, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
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