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Vacation from 5-24 till 5-29. Back at today.
Chest and shoulders—— 20 minuets cardio
Still getting over back injury, getting better
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1709 kcal
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Líp: 65,15g | Prot: 104,52g | Carbs : 182,40g.
Pequeno Almoço: Dunkin' Donuts Coffee with Cream & Sugar. Almoço: Wal-Mart Tilapia Fillets, Wal-Mart Tilapia Fillets, Wal-Mart Tilapia Fillets, Birds Eye Superfood Blends Quinoa & Spinach. Jantar: Burger King French Fries (Small), Burger King Bacon Cheeseburger, Burger King Cheeseburger. Snacks/Outros: Almond Milk, Caffe Macchiato, Sweetened Almond Milk. mais...
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3385 kcal
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Exercício:
Cardio - 20 minutos, Musculação - 45 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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