I cut back on exercise yesterday because I'm taking the bar on Tuesday, and my normal work out routine and calories restriction just leaves me too exhausted to study, usually. Glad the scale is still going down, though! :-)
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81,6 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 9,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1705 kcal
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Líp: 72,12g | Prot: 108,56g | Carbs : 180,61g.
Pequeno Almoço: Extra Pure Dark Chocolate, Extra Pure Dark Chocolate, Nectarines , Strawberries , Blueberries , Walnuts, Nonfat Plain Greek Yogurt. Almoço: Kettle Cooked Reduced Fat Original Potato Chips, tomatoes, Baby Spinach, Country Dijon Mustard, Mini Sweet Peppers, Whole Mushrooms, avocado, Healthfull 10 Grain Bread, Rotisserie Chicken Breast. Jantar: almonds, hershey's extra pure dark chocolate, Baby Spinach, Balsamic Vinegar, Extra Virgin Olive Oil, Grape Tomatoes, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Outros: Luna Bar - Chocolate Peppermint Stick, Almonds , Extra Pure Dark Chocolate, Luna Bar - Peanut Butter Cookie, Nectarines. mais...
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2783 kcal
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Exercício:
Trabalho Doméstico - 15 minutos, Alongar (Yoga) - 5 minutos, Musculação (Moderado) - 15 minutos, Máquina de Exercício (Moderado) - 53 minutos, Caminhar (Moderado) - 5/kph - 35 minutos, Dormir - 8 horas, Descansar - 13 horas e 57 minutos. mais...
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A Perder 1,9 kg por Semana
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Comentários
Good luck on taking the bar and thanks for the greek yogurt tip. I love Yoplait fat free, but don't like the taste of greek. I will try your suggestion this week. Thanks and happy studying. :)
22 jul 12 por membro: kimjinxie
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Good luck on the Bar from me too! What an exciting time for you!
22 jul 12 por membro: jenkie5
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Thanks, guys, you're giving me great motivation not just to lose weight, but keep pegging away at my studies! :-) I'm so glad that I found this place full of warm and friendly folks.
22 jul 12 por membro: Jothika
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Histórico de Peso de Jothika
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