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My health is improving since loosing 5 kilos. I am only 5ft so just this amount helps me. Doctor said today I can come off my bp meds. Blood tests this week to see if I still have a fatty liver. And to see if my pancreatitis is under control.
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510 kcal
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Líp: 14,30g | Prot: 44,65g | Carbs : 50,20g.
Pequeno Almoço: Arnott's Cruskits Rye, The Laughing Cow Light Cheese Spread, Tea with Skimmed Milk. Almoço: Tic Tac Tic Tac, Air Popped White Popcorn , Cherry Tomatoes, Spinach , Egg White , Egg (Whole) . Jantar: Table of Plenty Mini Milk Chocolate Dipped Rice Cakes, Coffee with Skim Milk, Gravox Chicken Supreme Gravy, Cabbage , Sweet Potato , Chicken Drumstick (Skin Not Eaten). Snacks/Outros: Tic Tac Tic Tac. mais...
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