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Today was my Body Pump class. Another great workout.
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1044 kcal
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Líp: 25,17g | Prot: 65,39g | Carbs : 145,96g.
Pequeno Almoço: Uncle Tobys Oats Creamy Honey Porridge, Coffee with Milk. Almoço: Carrots, Cherry Tomatoes, Mushrooms, Rocket, Celery, Chicken Breast, Cos or Romaine Lettuce, Capsicum. Jantar: Berry Smoothie. Snacks/Outros: Granny Smith Apples, Tangerines (Mandarin Oranges), Unibic Anzac Biscuits. mais...
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2315 kcal
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Exercício:
Body Pump - 1 hora, Descansar - 17 horas, Dormir - 6 horas. mais...
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 Comentários
14 jun 18 por membro: jimmiepop
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Hello, I was wondering how intense the Les Miles classes are? My gym offers them and so far I have been too afraid to try them. Not sure I would be able to keep up. I am working with a trainer Tues/Thurs and would like to fill in other days with these classes. I would be able to take the body flow and body pump. Thanks!
14 jun 18 por membro: tkshunk
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Would definitely recommend the Les Mills classes, just let the instructor know you are new to the class and be guided by them.
15 jun 18 por membro: Ian.1956
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Les Mills is great. Everyone can go at their own pace, and a decent instructor will always offer options for the less able. You can up the weights and take the more challenging options as you improve.
15 jun 18 por membro: emigree
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Thanks! I am going to give it a try on Monday and Wednesday.😃
16 jun 18 por membro: tkshunk
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I need to start again. Was doing les mills actively last year
19 jun 18 por membro: lissa2m
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Histórico de Peso de Ian.1956
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