Jornal de gzink5, 17 jun 18

Well it has been a few days on this new diabetes diet. not my first time... But I am following it and making my wife follow it as well so we will see.

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2454 kcal

Líp: 133,83g | Prot: 126,13g | Carbs : 200,72g.   Pequeno Almoço: Plain Yogurt, Eggo Whole Grain Waffles , Blueberries, Strawberries . Almoço: Hellmann's Real Mayonnaise, Fresh & Easy Shredded Iceberg Lettuce, Bumble Bee Chunk Light Tuna in Water, American Cheese, White Bread . Jantar: Cooked String Beans (Canned), Carrots (Drained Solids, Canned) , Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Balsamic Vinaigrette Salad Dressing. Snacks/Outros: Roasted Salted Cashew Nuts. mais...

4863 kcal

Exercício: Caminhar (Lento) - 3/kph - 10 minutos, Nadar (Lento) - 30 minutos, Compras de Supermercado - 1 hora, Descansar - 15 horas e 20 minutos, Dormir - 7 horas. mais...