It has been 2 months since I started my weight loss. It was difficult the first week, as every change in life is. I've managed to lose 9kg which It's about as heavy as a Dachshund dog. ;) I'm 2 kilos from reaching half of the weight I need to lose but I'm getting there. Thanks for the support and nice comments, we all are doing great, patient and persistence is key.
|
76,9 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 12,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1097 kcal
|
Líp: 42,92g | Prot: 36,86g | Carbs : 59,46g.
Almoço: Chicken Egg Foo Yung. Snacks/Outros: Sainsbury's Cheddar Cheese, Gin and Tonic, Herta Frankfurter. mais...
|
A Perder 0,7 kg por Semana
|