Starting a new system of tracking my meals, pts. used, and ensuring the balance in my diet. So, for today thus far, I have:
Breakfast: none Lunch: 1 cup fat free vanilla yogurt (2) 1 plum (1) 1 whole wheat pits (1) sauteed veggies: 2 peppers and 1 mushroom (0) 1 tsp oil (1) walnuts (half serving)(2.5) fat free crumbled feta (0.5) Snacks: 1 orange (1) 1 plum (1) 2 rice cakes (2) Dinner: Healthy choice vegi panini (6 pts) papaya & wheat berry salad (4-5 pts) (papaya, strawberry, celery, wheatberry, yogurt, red fat mayo, walnuts) Total= 23 pts Exercise: 30 mins treadmill, 30 mins weights, 150 jumprope (4 activity pts gained)
Category Pts recommended Actual points Description Fruits & Veggies 2-3 check Milk and milk products 4-6 check Protein-rich foods 10-14 check Grain-based foods 6-9 check Added sugars, added fats, alcohol 4-5 check
water 2 litres check Exercise (atleast 30 mins) check
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450 kcal
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Líp: 19,66g | Prot: 21,27g | Carbs : 53,86g.
Almoço: walnuts, fat free feta, peppers, whole whet pita, plum, fat free yogurt, coffee. mais...
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2129 kcal
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Exercício:
free weights - 30 minutos, treadmill - 32 minutos, Descansar - 14 horas e 58 minutos, Dormir - 8 horas. mais...
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