Jornal de Marcin79w, 02 jul 18

Over one our delay between carb load and protein load after todays 10k run, so carbs and proteins don't mix too much alltogether in belly. Fish, mozarella and loads of veges with avocado guest feature :)

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3133 kcal

Líp: 111,69g | Prot: 141,29g | Carbs : 416,81g.   Pequeno Almoço: Olive Oil, Mango, Tesco Value Sultanas, Plums, Bananas. Almoço: Red Onions, Celery, Tesco Broccoli Florets, Turkey Breast Meat. Jantar: Morrisons Mozzarella, Morrisons Beetroot, Tesco Broccoli Florets, Avocados, Sainsbury's Skinless & Boneless Cod Fillet, Tesco Red Pepper, Cherry Tomatoes, Celery, Honey, Kiwi Fruit, Tesco Red Pepper, Bananas, Tesco Baby New Potatoes. Snacks/Outros: Cherry Tomatoes, Plums, Apricots, Honey, Coffee, Honey, Science in Sport REGO Fuel, Bananas, Tesco Almonds, Walnuts, Apricots, Tesco Red Pepper, Cherry Tomatoes, Mackerel, Kiwi Fruit, Beetroot, Apples, Tesco Hazelnuts, Tesco Almonds, Apples. mais...

3055 kcal

Exercício: Run - endurance - Z2 - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...