Jornal de Marcin79w, 04 jul 18

Why breakfast is so important? During the night body try to recover from a day before. It uses all stored resources to do so, so we need to replenish those in the morning and make some stores for incoming day. 2nd breakfast proteins + veges + healthy fats.

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2697 kcal

Líp: 124,21g | Prot: 164,51g | Carbs : 245,67g.   Pequeno Almoço: Mozzarella Cheese, Tomatoes, Tesco Broccoli Florets, Almonds, Walnuts, Hazelnuts or Filberts Nuts, Tesco Large Free Range Eggs, Kiwi Fruit, Mango, Bananas. Almoço: Asda Cooked & Peeled Prawns, Tesco Baby Spinach, Tomatoes, Beetroot. Jantar: MyProtein Impact Whey Protein - Unflavoured 1kg, Broccoli, Tuna. Snacks/Outros: Sainsbury's Sultanas, Tesco Large Free Range Eggs, Plums, Kiwi Fruit, John West Mackerel in Olive Oil, Bananas, The Foodie Market Linseed, Tesco Easy Peeler Satsuma, MyProtein Impact Whey Protein - Unflavoured 1kg, Bananas, Grapefruit (Pink and Red). mais...

2507 kcal

Exercício: Run 30 min - Z2 - 31 minutos, Descansar - 15 horas e 29 minutos, Dormir - 8 horas. mais...