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Have had a great week in the gym, as a result I have dropped below my target weight.
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74,8 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1011 kcal
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Líp: 21,27g | Prot: 65,82g | Carbs : 141,41g.
Pequeno Almoço: Uncle Tobys Oats Creamy Honey Porridge, Coffee with Milk. Almoço: Mushrooms, Carrots, Cherry Tomatoes, Rocket, Chicken Breast, Cos or Romaine Lettuce, Capsicum, Celery. Jantar: Sour Dough Bread, Campbell's Chicken & Sweet Corn Soup. Snacks/Outros: Granny Smith Apples, Latte Coffee, Tangerines (Mandarin Oranges). mais...
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peso estável
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