|
OH MY GOODNESSS SCARED TO DEATH ABOUT THE MAY CHALLENGE... EXCITED TOO THOUGH :) I CAN DO IT
|
2545 kcal
|
Líp: 181,64g | Prot: 191,40g | Carbs : 30,70g.
Pequeno Almoço: diet coke, egg, cheddar cheese, butter, atkins peanut butter bar, water. Almoço: water, wellsley farms provolone, low sodium turkey breast. Jantar: cheddar cheese, chicken breast, bacon, raspberries, readypac baby spinach, DIET coke, water. Snacks/Outros: black olives. mais...
|
|
4083 kcal
|
Exercício:
Máquina de Exercício (Lento) - 30 minutos, Dormir - 23 horas e 30 minutos. mais...
|
|