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1424 kcal
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Líp: 80,16g | Prot: 71,47g | Carbs : 116,47g.
Pequeno Almoço: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Kroger Large Brown Egg, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Almoço: Bacon, Cooked Green Cabbage (Fat Added in Cooking), Hillshire Farm Beef Smoked Sausage (2 oz). Jantar: Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Great Value Unsalted Sweet Cream Butter Sticks, Cooked Cauliflower (Fat Not Added in Cooking), Great Value Penne Rigate Pasta, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Outros: Yellow Cake with Icing (Home Recipe or Purchased), Nestle Kit Kat (Fun Size), Southern Grove Honey Roasted Cashews. mais...
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2269 kcal
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Exercício:
Lavar Loiça - 20 minutos, Trabalho Doméstico - 30 minutos, Assistir TV - 1 hora e 30 minutos, Cozinhar - 40 minutos, Trabalho - 7 horas, Dormir - 8 horas, Descansar - 3 horas e 48 minutos, Chuveiro - 12 minutos, Conduzir - 2 horas. mais...
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 Comentários
11 jul 18 por membro: meldurfee
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11 jul 18 por membro: Becc@
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11 jul 18 por membro: jengetfit123
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11 jul 18 por membro: murphthesurf
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The hardest thing, ihave had too change is. My cconsuption of soda pop. Most people are hooked on coffee. For me it soda. I have cut back a lot. But I still find I have too have at least 1 a day. But it's usually a large 44oz. With lots of water and ice. Usually about a third of actual pop. Fountain drinks are watered any way. So I drink the first one. Including melted ice,water. Then later, I mite refill 44oz cup. With more water. And ice. So in my mind that helps with water intake, along with satisfying the craving for soda. Rome wasn't built in a day. Your thoughts,input is highly appreciated.
11 jul 18 por membro: gloriabrame
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11 jul 18 por membro: mrsroboto
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Did someone say fries 🍟 😳
11 jul 18 por membro: rosio19
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I took a KFC bucket through the McDonalds drive-thru one time and asked them to fill it up with fries. It didn't faze them, though, they're used to me ordering Krabby Patties when they see me.
11 jul 18 por membro: @philrmcknight
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11 jul 18 por membro: SandyDub9
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Love it! Never thought of it...
11 jul 18 por membro: IngaViolet
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11 jul 18 por membro: Cmbowden
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11 jul 18 por membro: cstella1
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Histórico de Peso de LSG417
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