|
Not surprisingly I have not shifted my weight although all the exercise has been great and my body is changing its shape but not the middle. So tightening down on the diet and mindful eating. It is the cravings that always get me.
|
1525 kcal
|
Líp: 55,61g | Prot: 68,03g | Carbs : 194,07g.
Pequeno Almoço: Hillshire Farm Ultra Thin Rotisserie Seasoned Chicken Breast, Cracker Barrel Swiss Cheese Slices, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Tea (Brewed), Splenda No Calorie Sweetener Packets. Almoço: Louisiana's Choice Creole Seasoning Mix, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Radish, Wal-Mart Roma Tomato, Green Leaf Lettuce, Hillshire Farm Turkey Smoked Sausage, Cooked Dry Red Kidney Beans, White Rice (Long-Grain, Cooked), Great Value Bottled Water (Bottle). Jantar: Great Value Bottled Water (Bottle), Lay's Lightly Salted Potato Chips, Great Value Green Olives with Pimento, Kraft Creamy Horseradish Sauce, Cheddar Cheese, Roma Tomatoes, Green Leaf Lettuce, Hillshire Farm Black Forest Ham, Walmart wheat bolillo bread. Snacks/Outros: Great Value Bottled Water (Bottle). mais...
|
|
2229 kcal
|
Exercício:
Trabalho de Escritório - 1 hora, Conduzir - 14 minutos, Jardinagem - 15 minutos, Trabalho Doméstico - 1 hora, Passadeira - 55 minutos, Dormir - 8 horas, Descansar - 12 horas e 36 minutos. mais...
|
|
 Comentários
change is good and you seem really ready to go to the next level
20 jul 18 por membro: baskington
|
The middle is so hard. I have a spreadsheet showing my weight and measurements going back 6 years. My lower stomach/abdomen area is the same exact measurement no matter what I weighed! I've lost 28 pounds and that # is still the same. My doc told me yesterday if I kept losing it would eventually reduce. I am skeptical. I think I must have some sort of camel gene in me that's hoarding fat in my hump.
20 jul 18 por membro: SoCalPam
|
I guess I have a long, long way to go but thanks for the encouragement.
21 jul 18 por membro: dailyfocus
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de dailyfocus
|