Jornal de kelly90503, 26 jul 18

Lunch: a salad (1 cup lettuce, 4 cherry tomatoes, 1 small avocado, about 2 tablespoons Greek yogurt), a hard boiled egg, a smoothie (1/2 cup cherries, 1/2 cup 3.25% milk, 75 grams Greek yogurt)

About 325 calories!

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1408 kcal

Líp: 52,20g | Prot: 85,32g | Carbs : 145,61g.   Pequeno Almoço: Goji Berries, Nephrite Jade Dates, Plain Congee, Chicken Stock , Chicken, Hard-Boiled Egg . Almoço: Kirkland Signature Plain Greek Yogurt, Avocados , Lettuce, Cherry Tomatoes, Hard-Boiled Egg . Jantar: Bob's Red Mill Tapioca Starch, Bertolli Extra Virgin Olive Oil, Enoki Mushrooms , Chives , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Oysters, Scallions or Spring Onions , White Rice. Snacks/Outros: Red Date and Goji Berries Swallow Nest Beverage, Natrel 2% Partly Skimmed Milk, Kirkland Signature Plain Greek Yogurt, Neilson Dairy Fresh Homogenized Milk 3.25%, Donkey Hide Gelatin Cake, Bing Cherries. mais...