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BF= 39.5%
We're going out to dinner tonight. 2nd time this week people taking us out for bday celebrations so not expecting to lose much on Monday's weigh-in but will be able to get back on track next week. Getting a little easier to have some stability/consistency as I build muscle strength back :-)
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84,6 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 23,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1603 kcal
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Líp: 53,64g | Prot: 107,23g | Carbs : 178,48g.
Pequeno Almoço: Grass fed Collagen 1 scoop, Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds), Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, Buffalo Frittata bake. Almoço: Organic Blueberries, Frigo Cheese Heads 100% Natural Light String Cheese, Yoplait Whips - Strawberry Cheesecake. Jantar: FREEDOM DAY- Orange Chicken (Makoto), FREEDOM DAY- Sesame Balls (Makoto), FREEDOM DAY- Surimi Roll Sushi (Makoto), FREEDOM DAY- Yellowtail Sashimi (Makoto), FREEDOM DAY- Gyoza Potstickers x2(Makoto), FREEDOM DAY- Tempura Red Snapper 1 pc. (Makoto). Snacks/Outros: Carrot Cake with Icing, Frozen Greek Yogurt bar - Mint Choc Chip, Cool Whip Sugar Free, Dannon Light & Fit Greek Yogurt - Tiramisu. mais...
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A Perder 1,5 kg por Semana
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