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Still holding very well with my weight, I am happy with myself and also considering that I am approaching 62 with my fitness level.
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74,6 kg
Perdidos até agora: 11,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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800 kcal
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Líp: 14,66g | Prot: 57,66g | Carbs : 114,40g.
Pequeno Almoço: Coffee with Milk, Uncle Tobys Oats Creamy Honey Porridge. Almoço: Steggles Turkey Rissoles, Celery, Mushrooms, Cherry Tomatoes, Capsicum, Carrots, Rocket. Jantar: Swisse Recover Protein Powder - Chocolate. Snacks/Outros: Granny Smith Apples, Tangerines (Mandarin Oranges), Coffee with Milk. mais...
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2303 kcal
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Exercício:
Body Pump - 1 hora, Descansar - 17 horas, Dormir - 6 horas. mais...
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A Perder 0,2 kg por Semana
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