|
Well I did excellent keeping my calories low all day yesterday because I knew I was going bowling with some friends last night. My friend got herself a bunch of food to share with all of us, but I kept it at a few French fries... even though I was drinking vodka. I did come home and have a handful of grapes and a Laura bar... but still stayed under my count for the day. Woo! Didn’t get my nightly walk in, but I did do some squats and crunches with a 15 lb bowling ball. 😅 I also bowled over 100 all 7 rounds. 🎳
Today I’m attempting the same strategy because today is her daughters birthday party, and there is a promise of 🍰. There’s rock climbing and all kinds of neat activities at the place she’s having it so I’m going to try to sneak little workouts in while I’m there, too.
|
2063 kcal
|
Líp: 85,31g | Prot: 80,01g | Carbs : 262,47g.
Almoço: Wegmans Celery Sticks, Cherry Tomatoes, Baby Spinach, Publix Red Bell Pepper, Stonewall Kitchen Sun-Dried Tomato Pesto, Turnip Greens , Cucumber (Peeled) , Broccoli , Arugula Lettuce, Great Value Baked Beans, Wal-mart Deli Original Potato Salad, Trader Joe's Organic Firm Tofu, Wegmans Celery Sticks, Cherry Tomatoes, Baby Spinach, Publix Red Bell Pepper, Stonewall Kitchen Sun-Dried Tomato Pesto, Turnip Greens , Cucumber (Peeled) , Broccoli , Arugula Lettuce. Jantar: Papa John's 16" Original Crust Pizza - Cheese , Thick Crust Pizza with Meat. Snacks/Outros: Great Value Homestyle Macaroni & Cheese Bake, HEB Coconut Palm Sugar & Cacao Nibs Dark Chocolate, HEB Goji Berries. mais...
|
|
2345 kcal
|
Exercício:
Trabalho - 3 horas e 30 minutos, Subir Escadas - 12 minutos, Limpeza - 4 horas, Descansar - 10 horas e 18 minutos, Dormir - 6 horas. mais...
|
|