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I'm stalled. I have lost only one kilo in a month.
I'm eating more fats and more calories (around 1400).
I'm 2 kilos behind my goals :( and it looks like I have to cut back to less than 1000 again.
It is dishearting as I don't want to live for ever in 1000-12000 calories a day. Do our metabolisms get damaged when we diet?
On the positive side I'm exactly half way through my ideal weight goal. It took me 15 weeks, I expect the second half takes me 30 weeks (twice the amount)) , meaning up to March. My progress bar is not orange anymore, I'm now in the Yellow zone area. Yay!!
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74 kg
Perdidos até agora: 12 kg .
Ainda faltam: 10 kg .
Dieta cumprida: Razoavelmente Bem.
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1001 kcal
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Líp: 32,12g | Prot: 65,58g | Carbs : 108,65g.
Pequeno Almoço: Coffee, KDD Skimmed Milk. Almoço: Diet Now Cottage Pie Meal. Jantar: Cooked Rice, Asda Chicken Breast Chargrill Style. Snacks/Outros: Whole Wheat Crackers, Turkish Delight, Tesco Olive Spread, Tesco White Pitta, Crisps, Asda Red Seedless Grapes. mais...
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1952 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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