|
just feel out of it today, BGL was okay 104 when I woke up, but I think that was because of all the Tums I had to take around four AM. also a very restless sleep last night. I have been in the mid 80's when I get up. So the 104 surprised me a little.
|
1913 kcal
|
Líp: 123,94g | Prot: 103,48g | Carbs : 102,39g.
Pequeno Almoço: Green Mountain Coffee Breakfast Blend K-Cup, 2% Fat Milk, Sweet'N Low Sweet'n Low. Almoço: Perkins Restaurant Mammoth Apple Cinnamon Muffin, American Cheese, John Morrell Diced Ham, Scrambled Egg (Whole, Cooked) . Jantar: American Cheese, Martin's Sandwich Potato Rolls, Ground Beef (80% Lean / 20% Fat) . Snacks/Outros: Glucerna Mini Snack Bar - Chocolate Peanut, Breyers CarbSmart Almond Bar. mais...
|
|