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Boo! Bloating Gain of 1 lb... oh who am I kidding, that was a terrible diet gain. I guess I didnt follow my promise to myself last week. No Fretting, no regretting, Only action from here on out!
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78,5 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 24,0 kg .
Dieta cumprida: Fraco .
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1586 kcal
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Líp: 62,66g | Prot: 64,02g | Carbs : 189,68g.
Pequeno Almoço: Plain Pita Bread, mayonnaise olive, oil spray, egg, ham slice. Almoço: vitamin water, honey turkey slice, 2% Milk American Cheese Singles, mayonnaise, Honey Dijon Dressing, tomato , 130 calories Plain Bagels. Jantar: Krab & Shrimp Louie, Plain Pita Bread. Snacks/Outros: 2% milk, mini brownie. mais...
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2343 kcal
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Exercício:
Pilates - 35 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 25 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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