carolynkateyez
Registado a fevereiro 2010
Publicações
165
Seguindo
16
Seguidores
22
Histórico de Peso

Peso Inicial
99,8 kg
Perdidos até agora: 14,7 kg

Peso Atual
85,0 kg
Desempenho : A Perder 0,1 kg por Semana

Peso Alvo
79,4 kg
Ainda faltam: 5,7 kg
I've been overwieght since puberty. I think I just grew up in one of those households where throwing away food was a "mortal sin"! ;) So I've basically had to retrain my entire thinking on food. It's meant for sustenance, not self fulfillment or a way to entertain myself.

So anyway, One day I just hit a wall. I looked at myself in the mirror and started grabing all this extra fat that I didn't have before. I had enough and said "NO, no more!"

I'm through with feeling fat, I'm done with thinking that "this is just what I am meant to look like". I know I can be the best version of me possible, and I'm finally ready to make it happen!

Goal # 1: 10% weight loss = 19lbs loss (170 lbs)

Histórico de Peso de carolynkateyez


Seguindo

thecoach
 
Kiwisha
Última pesagem: A Perder 0,0 kg por Semana Down
Skinimini19
Última pesagem: A Perder 2,2 kg por Semana Down
 
Collazos

Livro de Receitas de carolynkateyez

Calorias : 199kcal | Líp: 7,94g | Carbs : 4,76g | Prot: 25,42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Calorias : 177kcal | Líp: 12,23g | Carbs : 15,08g | Prot: 2,01g
Walnut Bites
Sweet and salty walnut graham cracker treats.
Calorias : 134kcal | Líp: 5,16g | Carbs : 6,49g | Prot: 14,41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
Calorias : 298kcal | Líp: 3,96g | Carbs : 33,45g | Prot: 29,68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de carolynkateyez


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