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School holidays are here and I've had 2 of the little people here overnight which means not watching what I eat! So I weighed myself again today just to check and I haven't put any weight on so far this week, even after going to my friend's party at the weekend too, so fingers crossed for another pound off.
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1140 kcal
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Líp: 25,92g | Prot: 43,94g | Carbs : 186,22g.
Pequeno Almoço: asda malted whies, banana, fruit yoghurt. Almoço: onion, salad, cheddar cheese, baguette. Jantar: vegetable lasagne. Snacks/Outros: jelly. mais...
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2622 kcal
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Exercício:
Estar Sentado - 5 horas, Jardinagem - 2 horas e 30 minutos, Caminhar (Lento) - 3/kph - 1 hora, Trabalho de Escritório - 1 hora, Descansar - 6 horas e 30 minutos, Dormir - 8 horas. mais...
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