kay2906
Registado a agosto 2009
Publicações
340
Seguindo
15
Seguidores
24
Histórico de Peso

Peso Inicial
73,5 kg
Perdidos até agora: 8,2 kg

Peso Atual
81,6 kg
Desempenho : A Perder 0,4 kg por Semana

Peso Alvo
69,9 kg
Ainda faltam: 11,8 kg
I decided to update this bit, my last biography has been on here for quite some time. I still like to grow my own vegetables and soft fruit- this is my exercise and my healthy eating. I lose some pounds and then put them back on again, but I still weigh alot less than I did 3 years ago and that's what counts. I don't want to be stick thin, I've always been a curvy girl but would like to get rid of maybe around 8-9lbs more, but my wobbly bits lurve me it's hard to get rid of them. Anyway, recently I started a branch of the Women's Institute in my village and became it's Secretary, I like arranging the speakers and events we will have, so this should also keep me out of trouble. Thankyou everyone who comments and gives me encouragement on here- it's much appreciated.

Histórico de Peso de kay2906


Seguindo

Merry.Mel
Última pesagem: peso estável Steady
 
sweetiepie2023
Última pesagem: A Perder 0,0 kg por Semana Down
Nikina70
Última pesagem: A Perder 0,5 kg por Semana Down
 
caroline.brightman
Última pesagem: A Perder 0,9 kg por Semana Down

Livro de Receitas de kay2906

Calorias : 274kcal | Líp: 6,67g | Carbs : 40,44g | Prot: 13,02g
Potato Soup
A comforting soup on a crisp Autumn day.
Calorias : 316kcal | Líp: 8,53g | Carbs : 10,14g | Prot: 54,53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Calorias : 186kcal | Líp: 8,24g | Carbs : 4,87g | Prot: 23,67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Calorias : 197kcal | Líp: 4,91g | Carbs : 7,08g | Prot: 29,80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
Calorias : 41kcal | Líp: 2,32g | Carbs : 4,71g | Prot: 0,54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de kay2906


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