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WOO HOO, I have reached the half way point to my initial goal.
I started at 230, with the goal of 180. Based on my current percent body fat, that would put me at 14%, very good for a 40 year old :D
After that, I'd like to think about 10% Body fat, however, I will probably do a bulk up phase ( have to add fat to add muscle ). maybe bulk to 19-195, then cut to 180 which would be a lower % body fat than the first time reaching 180.
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1363 kcal
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Líp: 65,03g | Prot: 147,45g | Carbs : 32,70g.
Pequeno Almoço: Eggs. Almoço: EAS. Snacks/Outros: Work pretzel. mais...
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